Poulet lentilles et chou
Nutritional Overview
Ce repas contient du blanc de poulet grillé, des lentilles vertes avec des carottes, du chou rouge cru et un peu d'huile pour la cuisson. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent être manquants ou approximatifs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Poulet lentilles et chou provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Poulet lentilles et chou provides 48g of protein, supporting muscle growth, repair, and satiety.
• Poulet lentilles et chou provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Poulet lentilles et chou provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poulet lentilles et chou is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blanc de poulet contributes 165 calories (57% of total calories).
• Protein sources: Blanc de poulet provide essential amino acids for muscle health.
• Energy sources: Carottes, Chou rouge supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blanc de poulet
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Carottes
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Chou rouge
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Huile de cuisson
8gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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