Poulet, konjac, légumes et skyr
Nutritional Overview
Repas équilibré riche en protéines avec poulet, légumes, konjac, skyr, œuf et fromage, faible en glucides et matières grasses.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 535 calories, Poulet, konjac, légumes et skyr is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet, konjac, légumes et skyr provides 63g of protein, supporting muscle growth, repair, and satiety.
• Poulet, konjac, légumes et skyr provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Poulet, konjac, légumes et skyr contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Poulet, konjac, légumes et skyr is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet cuit contributes 165 calories (31% of total calories).
• Protein sources: gruyère râpé, poulet cuit, skyr nature, protéine en poudre, œuf provide essential amino acids for muscle health.
• Energy sources: sauce tomate, haricots verts, skyr nature supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes de konjac
200gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
sauce tomate
100gr
Protein: 2g
| Carbs: 7g
| Fat: 1g
gruyère râpé
10gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
haricots verts
150gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
poulet cuit
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
skyr nature
150gr
Protein: 13g
| Carbs: 6g
| Fat: 0g
protéine en poudre
15gr
Protein: 12g
| Carbs: 1g
| Fat: 1g
œuf
60gr
Protein: 7g
| Carbs: 0g
| Fat: 4g
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