Poulet, konjac, citrouille et aubergines
Nutritional Overview
Ce repas équilibré inclut du blanc de poulet riche en protéines, des nouilles de konjac faibles en glucides, de la citrouille rôtie et de l'aubergine grillée pour un apport nutritionnel sain et léger.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet, konjac, citrouille et aubergines contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet, konjac, citrouille et aubergines provides 31g of protein, supporting muscle growth, repair, and satiety.
• Poulet, konjac, citrouille et aubergines provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Poulet, konjac, citrouille et aubergines contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Poulet, konjac, citrouille et aubergines is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blanc de poulet grillé contributes 165 calories (53% of total calories).
• Protein sources: Blanc de poulet grillé provide essential amino acids for muscle health.
• Energy sources: Citrouille rôtie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blanc de poulet grillé
120gr
Protein: 28g
| Carbs: 0g
| Fat: 4g
Nouilles de konjac
100gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Citrouille rôtie
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Aubergine grillée
70gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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