Poulet, jambon, yaourt
Nutritional Overview
Ce repas comprend une cuisse de poulet rôti (150gr), une tranche de jambon sans nitrite (50gr) et un yaourt siggi's mangue-passion (125gr). Les valeurs nutritionnelles sont estimées, certains apports comme les sucres sont approximatifs. Valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet, jambon, yaourt contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet, jambon, yaourt provides 54g of protein, supporting muscle growth, repair, and satiety.
• Poulet, jambon, yaourt provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Poulet, jambon, yaourt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet, jambon, yaourt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cuisse de poulet rôti contributes 320 calories (68% of total calories).
• Protein sources: Cuisse de poulet rôti, Jambon sans nitrite, Yaourt siggi's mangue-passion provide essential amino acids for muscle health.
• Energy sources: Yaourt siggi's mangue-passion supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cuisse de poulet rôti
150gr
Protein: 36g
| Carbs: 0g
| Fat: 18g
Jambon sans nitrite
50gr
Protein: 9g
| Carbs: 1g
| Fat: 2g
Yaourt siggi's mangue-passion
125gr
Protein: 9g
| Carbs: 17g
| Fat: 0g
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