Poulet, haricots verts, salade russe
Nutritional Overview
Le plat comprend du blanc de poulet grillé, des haricots verts cuits et une portion de salade russe (petits pois, carottes, pommes de terre, mayonnaise). Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Poulet, haricots verts, salade russe provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Poulet, haricots verts, salade russe provides 27g of protein, supporting muscle growth, repair, and satiety.
• Poulet, haricots verts, salade russe provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Poulet, haricots verts, salade russe contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Poulet, haricots verts, salade russe provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salade russe (petits pois, carottes, pommes de terre, mayonnaise) contributes 140 calories (49% of total calories).
• Protein sources: Blanc de poulet grillé provide essential amino acids for muscle health.
• Energy sources: Haricots verts cuits, Salade russe (petits pois, carottes, pommes de terre, mayonnaise) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blanc de poulet grillé
60gr
Protein: 13g
| Carbs: 0g
| Fat: 5g
Haricots verts cuits
80gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Salade russe (petits pois, carottes, pommes de terre, mayonnaise)
80gr
Protein: 2g
| Carbs: 16g
| Fat: 5g
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