Poulet, haricots verts, pommes de terre
Nutritional Overview
Ce plat contient du poulet rôti, des pommes de terre, des haricots verts et un peu de maïs. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet, haricots verts, pommes de terre contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet, haricots verts, pommes de terre provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Poulet, haricots verts, pommes de terre is an excellent energy source for active individuals and athletes.
• High in fats (17g), Poulet, haricots verts, pommes de terre provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet, haricots verts, pommes de terre provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet rôti contributes 220 calories (47% of total calories).
• Protein sources: Poulet rôti provide essential amino acids for muscle health.
• Energy sources: Pommes de terre, Haricots verts supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet rôti
100gr
Protein: 27g
| Carbs: 0g
| Fat: 12g
Pommes de terre
100gr
Protein: 2g
| Carbs: 26g
| Fat: 0g
Haricots verts
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Maïs
60gr
Protein: 2g
| Carbs: 5g
| Fat: 1g
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