Poulet, haricots verts, pommes de terre
Nutritional Overview
Ce plat contient du poulet rôti, des haricots verts, des pommes de terre, des herbes et une petite quantité de sauce. Les valeurs sont estimées, certains ingrédients comme la sauce ou les herbes ont des valeurs nutritionnelles faibles ou inconnues (mis à 0 si inconnu).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet, haricots verts, pommes de terre contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet, haricots verts, pommes de terre provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Poulet, haricots verts, pommes de terre is an excellent energy source for active individuals and athletes.
• Poulet, haricots verts, pommes de terre contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Poulet, haricots verts, pommes de terre provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet rôti contributes 210 calories (51% of total calories).
• Protein sources: poulet rôti, pommes de terre provide essential amino acids for muscle health.
• Energy sources: haricots verts, pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
haricots verts
120gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
poulet rôti
100gr
Protein: 25g
| Carbs: 0g
| Fat: 11g
pommes de terre
150gr
Protein: 3g
| Carbs: 27g
| Fat: 0g
herbes/épices
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sauce/crème
20gr
Protein: 2g
| Carbs: 2g
| Fat: 3g
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