Poulet, haricots verts, chou-fleur
Nutritional Overview
Ce plat comprend du poulet rôti, des haricots verts, du chou-fleur rôti, un peu de sauce tomate/ketchup et de l'huile d'olive pour la cuisson. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent avoir des valeurs manquantes fixées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet, haricots verts, chou-fleur contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet, haricots verts, chou-fleur provides 32g of protein, supporting muscle growth, repair, and satiety.
• Poulet, haricots verts, chou-fleur provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Poulet, haricots verts, chou-fleur contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poulet, haricots verts, chou-fleur is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet rôti contributes 180 calories (53% of total calories).
• Protein sources: Poulet rôti provide essential amino acids for muscle health.
• Energy sources: Haricots verts, Chou-fleur rôti, Sauce tomate/ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet rôti
100gr
Protein: 27g
| Carbs: 0g
| Fat: 6g
Haricots verts
80gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Chou-fleur rôti
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Sauce tomate/ketchup
20gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Huile d'olive (pour cuisson)
7gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!