Poulet haricots verts
Nutritional Overview
Assiette composée de blanc de poulet en sauce tomate avec haricots verts et épices. Estimation visuelle des portions. Les valeurs manquantes ou difficiles à identifier ont été mises à 0 si nécessaire.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet haricots verts contains 377 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet haricots verts provides 53g of protein, supporting muscle growth, repair, and satiety.
• Poulet haricots verts provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Poulet haricots verts provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poulet haricots verts is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blanc de poulet contributes 264 calories (70% of total calories).
• Protein sources: Haricots verts, Blanc de poulet provide essential amino acids for muscle health.
• Energy sources: Haricots verts supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Haricots verts
180gr
Protein: 3g
| Carbs: 13g
| Fat: 0g
Blanc de poulet
170gr
Protein: 49g
| Carbs: 0g
| Fat: 6g
Sauce tomate
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Épices séchées
8gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
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