Poulet haricots verts
Nutritional Overview
Plat composé de blanc de poulet sauté avec des haricots verts et une sauce soja légère. Valeurs estimées, certains ingrédients ou valeurs peuvent manquer (valeurs inconnues mises à 0).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet haricots verts contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet haricots verts provides 38g of protein, supporting muscle growth, repair, and satiety.
• Poulet haricots verts provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Poulet haricots verts contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poulet haricots verts is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet contributes 220 calories (69% of total calories).
• Protein sources: blanc de poulet provide essential amino acids for muscle health.
• Energy sources: haricots verts supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blanc de poulet
150gr
Protein: 33g
| Carbs: 0g
| Fat: 5g
haricots verts
80gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
sauce soja
20gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
huile de cuisson
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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