Poulet haricots riz
Nutritional Overview
Un plat composé de blanc de poulet, haricots verts, champignons, riz blanc et oignons. Valeurs estimées, certains ingrédients peuvent varier légèrement. Les valeurs manquantes ont été estimées à 0 si non visibles.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet haricots riz contains 435 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet haricots riz provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Poulet haricots riz is an excellent energy source for active individuals and athletes.
• High in fats (15g), Poulet haricots riz provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poulet haricots riz is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet contributes 165 calories (38% of total calories).
• Protein sources: blanc de poulet, riz blanc cuit provide essential amino acids for muscle health.
• Energy sources: haricots verts, riz blanc cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blanc de poulet
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
haricots verts
150gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
champignons
80gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
riz blanc cuit
120gr
Protein: 6g
| Carbs: 19g
| Fat: 1g
oignon
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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