Poulet, haricots, pommes, chou
Nutritional Overview
Ce repas équilibré contient du poulet cuit, pommes de terre vapeur, haricots verts, chou rouge, accompagné d’un dessert composé de skyr nature 0 % et de whey protéinée. Riche en protéines, faible en lipides, idéal pour un repas sain et complet.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet, haricots, pommes, chou contains 472 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet, haricots, pommes, chou provides 70g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Poulet, haricots, pommes, chou is an excellent energy source for active individuals and athletes.
• Poulet, haricots, pommes, chou contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Poulet, haricots, pommes, chou is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet cuit contributes 165 calories (35% of total calories).
• Protein sources: Poulet cuit, Haricots verts cuits, Skyr nature 0 %, Whey Iso Zéro provide essential amino acids for muscle health.
• Energy sources: Pommes de terre cuites, Haricots verts cuits, Skyr nature 0 % supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet cuit
150gr
Protein: 32g
| Carbs: 0g
| Fat: 4g
Pommes de terre cuites
108gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
Haricots verts cuits
150gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Chou rouge
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Skyr nature 0 %
150gr
Protein: 15g
| Carbs: 6g
| Fat: 0g
Whey Iso Zéro
20gr
Protein: 17g
| Carbs: 1g
| Fat: 1g
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