Poulet haricots pain
Nutritional Overview
Ce repas contient du blanc de poulet grillé, des haricots verts cuits et une tranche de pain complet. Les valeurs nutritionnelles sont estimées, les sucres sont approximés et certains détails peuvent manquer.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet haricots pain contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet haricots pain provides 39g of protein, supporting muscle growth, repair, and satiety.
• Poulet haricots pain provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Poulet haricots pain contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poulet haricots pain is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blanc de poulet contributes 165 calories (48% of total calories).
• Protein sources: Blanc de poulet, Pain complet provide essential amino acids for muscle health.
• Energy sources: Haricots verts, Pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blanc de poulet
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Haricots verts
150gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Pain complet
50gr
Protein: 6g
| Carbs: 10g
| Fat: 6g
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