Poulet haricots blancs
Nutritional Overview
Plat composé de blanc de poulet, haricots blancs en sauce tomate, courgette, aubergine, jeunes pousses et un filet d'huile d'olive. Les valeurs sont estimées, certains ingrédients mineurs peuvent manquer et les valeurs manquantes sont à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet haricots blancs contains 337 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet haricots blancs provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (37g), Poulet haricots blancs is an excellent energy source for active individuals and athletes.
• Poulet haricots blancs contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poulet haricots blancs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haricots blancs contributes 117 calories (35% of total calories).
• Protein sources: Haricots blancs, lotte provide essential amino acids for muscle health.
• Energy sources: Haricots blancs, Sauce tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Haricots blancs
100gr
Protein: 8g
| Carbs: 24g
| Fat: 1g
Sauce tomate
60gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Courgette
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Aubergine
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Jeunes pousses
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Huile d'olive
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
lotte
100gr
Protein: 18g
| Carbs: 0g
| Fat: 1g
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