Poulet grillé et salade verte
Nutritional Overview
Ce plat contient du blanc de poulet grillé, de la laitue, de l'avocat, de la tomate, des graines et une vinaigrette légère. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent avoir des valeurs manquantes fixées à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet grillé et salade verte contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet grillé et salade verte provides 36g of protein, supporting muscle growth, repair, and satiety.
• Poulet grillé et salade verte provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Poulet grillé et salade verte contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Poulet grillé et salade verte is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blanc de poulet grillé contributes 165 calories (51% of total calories).
• Protein sources: Blanc de poulet grillé provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Blanc de poulet grillé
120gr
Protein: 28g
| Carbs: 0g
| Fat: 4g
Laitue
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Avocat
40gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
Tomate
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Graines (tournesol/potiron)
10gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
Vinaigrette légère
15gr
Protein: 0g
| Carbs: 4g
| Fat: 3g
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