Poulet grillé et salade
Nutritional Overview
Un plat composé de blanc de poulet grillé accompagné d'une salade fraîche avec laitue, chou rouge, carottes râpées, tomates, tranches de bœuf et vinaigrette. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet grillé et salade contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet grillé et salade provides 45g of protein, supporting muscle growth, repair, and satiety.
• Poulet grillé et salade provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Poulet grillé et salade contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poulet grillé et salade is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet grillé contributes 220 calories (59% of total calories).
• Protein sources: blanc de poulet grillé, tranches de bœuf provide essential amino acids for muscle health.
• Energy sources: carottes râpées supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blanc de poulet grillé
150gr
Protein: 35g
| Carbs: 0g
| Fat: 8g
laitue
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
chou rouge
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
carottes râpées
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
vinaigrette
20gr
Protein: 0g
| Carbs: 2g
| Fat: 4g
tranches de bœuf
30gr
Protein: 7g
| Carbs: 0g
| Fat: 0g
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