Poulet grillé et salade
Nutritional Overview
Ce plat se compose de blanc de poulet grillé, laitue iceberg, carotte râpée, chou rouge et un peu d'huile d'olive pour la cuisson. Les valeurs nutritionnelles sont estimées et certains ingrédients mineurs peuvent manquer, valeurs inconnues sont à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Poulet grillé et salade provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Poulet grillé et salade provides 33g of protein, supporting muscle growth, repair, and satiety.
• Poulet grillé et salade provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Poulet grillé et salade contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Poulet grillé et salade is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blanc de poulet grillé contributes 180 calories (69% of total calories).
• Protein sources: Blanc de poulet grillé provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Blanc de poulet grillé
120gr
Protein: 28g
| Carbs: 0g
| Fat: 5g
Laitue iceberg
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Carotte râpée
25gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Chou rouge
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Huile d'olive (cuisson)
4gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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