Poulet grillé et salade
Nutritional Overview
Une assiette composée de tranches de poulet grillé accompagnées d'une salade fraîche de concombre, tomate et mozzarella, assaisonnée d'huile d'olive.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet grillé et salade contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet grillé et salade provides 45g of protein, supporting muscle growth, repair, and satiety.
• Poulet grillé et salade provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Poulet grillé et salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poulet grillé et salade is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet contributes 250 calories (60% of total calories).
Detailed Ingredient Breakdown
blanc de poulet
Protein: 0g
| Carbs: 0g
| Fat: 0g
concombre
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
mozzarella
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile d'olive
Protein: 0g
| Carbs: 0g
| Fat: 0g
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