Poulet grillé et purée légumes
Nutritional Overview
Ce plat comprend du blanc de poulet grillé, une purée de patate douce, des carottes, des petits pois, de la courgette, du citron, des oignons sautés et un peu d'huile végétale. Les valeurs sont estimées, certains ingrédients peuvent avoir des valeurs manquantes fixées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet grillé et purée légumes contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet grillé et purée légumes provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Poulet grillé et purée légumes is an excellent energy source for active individuals and athletes.
• Poulet grillé et purée légumes contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poulet grillé et purée légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blanc de poulet grillé contributes 165 calories (45% of total calories).
• Protein sources: Blanc de poulet grillé provide essential amino acids for muscle health.
• Energy sources: Purée de patate douce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blanc de poulet grillé
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Purée de patate douce
100gr
Protein: 2g
| Carbs: 21g
| Fat: 0g
Carottes sautées
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Petits pois
30gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Courgette sautée
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Citron
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Oignons sautés
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Huile végétale
5gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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