Poulet grillé et purée
Nutritional Overview
Ce repas comprend du blanc de poulet grillé (150gr) et une purée de patate douce (200gr). Les valeurs nutritionnelles sont estimées, les ingrédients invisibles ou inconnus sont notés à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet grillé et purée contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet grillé et purée provides 48g of protein, supporting muscle growth, repair, and satiety.
• Poulet grillé et purée provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Poulet grillé et purée contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poulet grillé et purée is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blanc de poulet grillé contributes 220 calories (59% of total calories).
• Protein sources: Blanc de poulet grillé provide essential amino acids for muscle health.
• Energy sources: Purée de patate douce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blanc de poulet grillé
150gr
Protein: 33g
| Carbs: 0g
| Fat: 5g
Purée de patate douce
200gr
Protein: 2g
| Carbs: 28g
| Fat: 2g
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