Poulet grillé et légumes
Nutritional Overview
Un plat sain composé de blanc de poulet grillé, de poivrons, de tomates et d'oignons. Valeurs estimées, certains ingrédients peuvent avoir des valeurs manquantes fixées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet grillé et légumes contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet grillé et légumes provides 45g of protein, supporting muscle growth, repair, and satiety.
• Poulet grillé et légumes provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Poulet grillé et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poulet grillé et légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet grillé contributes 275 calories (74% of total calories).
• Protein sources: blanc de poulet grillé provide essential amino acids for muscle health.
• Energy sources: poivrons grillés supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blanc de poulet grillé
150gr
Protein: 40g
| Carbs: 0g
| Fat: 12g
poivrons grillés
80gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
tomates grillées
70gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
oignons grillés
50gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
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