Poulet grillé et légumes
Nutritional Overview
Le plat contient du poulet grillé, des tranches de tomate, du concombre et un morceau de pain aux graines. Les valeurs sont estimées, certains ingrédients mineurs ou assaisonnements ne sont pas visibles et sont donc à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Poulet grillé et légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet grillé et légumes provides 52g of protein, supporting muscle growth, repair, and satiety.
• Poulet grillé et légumes provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Poulet grillé et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet grillé et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet grillé contributes 350 calories (67% of total calories).
• Protein sources: Poulet grillé, Pain aux graines provide essential amino acids for muscle health.
• Energy sources: Pain aux graines supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet grillé
180gr
Protein: 40g
| Carbs: 0g
| Fat: 18g
Tomate fraîche
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Concombre
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Pain aux graines
40gr
Protein: 4g
| Carbs: 23g
| Fat: 2g
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