Poulet grillé et céréales
Nutritional Overview
Ce plat contient du blanc de poulet grillé, des céréales type corn flakes et un peu d'huile de cuisson. Les valeurs pour le sucre sont estimées à 2g, les autres ingrédients non visibles sont considérés comme absents ou à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet grillé et céréales contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet grillé et céréales provides 34g of protein, supporting muscle growth, repair, and satiety.
• Poulet grillé et céréales provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Poulet grillé et céréales contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Poulet grillé et céréales provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blanc de poulet grillé contributes 180 calories (49% of total calories).
• Protein sources: Blanc de poulet grillé, Céréales type corn flakes provide essential amino acids for muscle health.
• Energy sources: Céréales type corn flakes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blanc de poulet grillé
120gr
Protein: 28g
| Carbs: 0g
| Fat: 4g
Céréales type corn flakes
40gr
Protein: 3g
| Carbs: 26g
| Fat: 2g
Huile de cuisson
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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