Poulet grillé avec ketchup
Nutritional Overview
Ce plat contient du blanc de poulet grillé et du ketchup. Les valeurs nutritionnelles sont estimées, les ingrédients invisibles ou inconnus sont considérés comme 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet grillé avec ketchup contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet grillé avec ketchup provides 38g of protein, supporting muscle growth, repair, and satiety.
• Poulet grillé avec ketchup provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Poulet grillé avec ketchup contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Poulet grillé avec ketchup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet contributes 280 calories (88% of total calories).
• Protein sources: blanc de poulet provide essential amino acids for muscle health.
• Energy sources: ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blanc de poulet
150gr
Protein: 36g
| Carbs: 0g
| Fat: 12g
ketchup
30gr
Protein: 0g
| Carbs: 10g
| Fat: 1g
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