Poulet, frites patate douce et courgettes
Nutritional Overview
A balanced meal with moderate calories, rich in protein from chicken and mozzarella, carbs mainly from sweet potato fries and zucchini, with moderate fats. Contains natural sugars from vegetables.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 226 calories, Poulet, frites patate douce et courgettes provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Poulet, frites patate douce et courgettes provides 21g of protein, supporting muscle growth, repair, and satiety.
• Poulet, frites patate douce et courgettes provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Poulet, frites patate douce et courgettes contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Poulet, frites patate douce et courgettes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Aiguillettes de poulet contributes 99 calories (44% of total calories).
• Protein sources: Aiguillettes de poulet, Mozzarella râpée provide essential amino acids for muscle health.
• Energy sources: Frites de patates douces (surgelées) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Aiguillettes de poulet
60gr
Protein: 13g
| Carbs: 0g
| Fat: 3g
Frites de patates douces (surgelées)
61gr
Protein: 1g
| Carbs: 14g
| Fat: 3g
Courgettes
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Mozzarella râpée
25gr
Protein: 6g
| Carbs: 0g
| Fat: 3g
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