Poulet, frites et salade
Nutritional Overview
Le plat contient une cuisse de poulet rôtie, des frites, une salade de chou et carotte, une salade de tomates, oignons et concombre, un peu de ketchup et un assaisonnement. Les valeurs sont estimées, certains ingrédients ont des valeurs inconnues fixées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 247 calories, Poulet, frites et salade provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Poulet, frites et salade provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Poulet, frites et salade is an excellent energy source for active individuals and athletes.
• Poulet, frites et salade contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Poulet, frites et salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cuisse de poulet rôtie contributes 94 calories (38% of total calories).
• Protein sources: Cuisse de poulet rôtie provide essential amino acids for muscle health.
• Energy sources: Frites, Salade de chou et carotte, Salade de tomates, oignons, concombre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cuisse de poulet rôtie
50gr
Protein: 16g
| Carbs: 0g
| Fat: 9g
Frites
30gr
Protein: 2g
| Carbs: 15g
| Fat: 2g
Salade de chou et carotte
60gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Salade de tomates, oignons, concombre
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Ketchup
4gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Assaisonnement (huile, vinaigre, sel)
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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