Poulet, frites et mayonnaise
Nutritional Overview
Ce plat contient du blanc de poulet rôti, des frites de pommes de terre et une portion de mayonnaise. Les valeurs sont estimées et certains apports comme le sucre sont faibles ou inconnus (valeur 0 si manquant).
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet, frites et mayonnaise contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet, frites et mayonnaise provides 32g of protein, supporting muscle growth, repair, and satiety.
• Poulet, frites et mayonnaise provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Poulet, frites et mayonnaise provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Poulet, frites et mayonnaise with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pommes de terre frites contributes 180 calories (43% of total calories).
• Protein sources: Blanc de poulet rôti provide essential amino acids for muscle health.
• Energy sources: Pommes de terre frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blanc de poulet rôti
90gr
Protein: 27g
| Carbs: 0g
| Fat: 3g
Pommes de terre frites
100gr
Protein: 2g
| Carbs: 26g
| Fat: 7g
Mayonnaise
25gr
Protein: 0g
| Carbs: 2g
| Fat: 10g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!