Poulet, frites et légumes
Nutritional Overview
Ce plat équilibré inclut du blanc de poulet grillé riche en protéines, des frites cuites au four réduites en matières grasses, et une ratatouille de légumes apportant fibres et nutriments.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Poulet, frites et légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet, frites et légumes provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Poulet, frites et légumes is an excellent energy source for active individuals and athletes.
• High in fats (20g), Poulet, frites et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poulet, frites et légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet contributes 220 calories (41% of total calories).
• Protein sources: blanc de poulet, frites (cuites au four), ratatouille (légumes cuits) provide essential amino acids for muscle health.
• Energy sources: frites (cuites au four), ratatouille (légumes cuits) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blanc de poulet
150gr
Protein: 35g
| Carbs: 0g
| Fat: 5g
frites (cuites au four)
150gr
Protein: 3g
| Carbs: 28g
| Fat: 7g
ratatouille (légumes cuits)
200gr
Protein: 4g
| Carbs: 7g
| Fat: 8g
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