Poulet, frites et légumes
Nutritional Overview
Assiette composée de blanc de poulet grillé, frites, brocoli, concombre et poivron rouge. Les valeurs sont estimées, certains ingrédients ont des valeurs manquantes fixées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet, frites et légumes contains 355 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet, frites et légumes provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Poulet, frites et légumes is an excellent energy source for active individuals and athletes.
• Poulet, frites et légumes contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Poulet, frites et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blanc de poulet grillé contributes 165 calories (46% of total calories).
• Protein sources: Blanc de poulet grillé provide essential amino acids for muscle health.
• Energy sources: Frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blanc de poulet grillé
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Frites
60gr
Protein: 2g
| Carbs: 20g
| Fat: 4g
Brocoli
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Concombre
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Poivron rouge
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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