Poulet frit croustillant
Nutritional Overview
Ce plat contient des morceaux de poulet frit enrobés de panure et cuits dans l'huile. Les valeurs pour le sucre sont inconnues et fixées à 0. Le score santé est faible en raison de la friture et de la teneur élevée en matières grasses.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet frit croustillant contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet frit croustillant provides 22g of protein, supporting muscle growth, repair, and satiety.
• Poulet frit croustillant provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Poulet frit croustillant provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Poulet frit croustillant should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet contributes 150 calories (43% of total calories).
• Protein sources: Poulet, Panure (farine, chapelure) provide essential amino acids for muscle health.
• Energy sources: Panure (farine, chapelure) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet
70gr
Protein: 16g
| Carbs: 0g
| Fat: 7g
Panure (farine, chapelure)
40gr
Protein: 3g
| Carbs: 18g
| Fat: 2g
Huile de friture
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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