Poulet frit croustillant
Nutritional Overview
Ce plat contient du poulet frit avec chapelure, farine et huile. La quantité de sucre est inconnue et fixée à 0. Les valeurs nutritionnelles sont des estimations basées sur les ingrédients visibles.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet frit croustillant contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet frit croustillant provides 25g of protein, supporting muscle growth, repair, and satiety.
• Poulet frit croustillant provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Poulet frit croustillant provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Poulet frit croustillant should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blanc de poulet contributes 165 calories (45% of total calories).
• Protein sources: Blanc de poulet, Chapelure provide essential amino acids for muscle health.
• Energy sources: Chapelure supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blanc de poulet
100gr
Protein: 23g
| Carbs: 0g
| Fat: 4g
Chapelure
30gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
Huile de friture
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
Farine
10gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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