Poulet et salade pois chiches
Nutritional Overview
Repas composé d'un blanc de poulet grillé avec une salade de pois chiches, tomate, concombre et oignon. Les valeurs sont estimées visuellement à partir de l'image. Aucune valeur manquante visible, sinon 0 aurait été utilisée.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet et salade pois chiches contains 493 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet et salade pois chiches provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Poulet et salade pois chiches is an excellent energy source for active individuals and athletes.
• High in fats (16g), Poulet et salade pois chiches provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poulet et salade pois chiches is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet grillé contributes 248 calories (50% of total calories).
• Protein sources: blanc de poulet grillé, pois chiches provide essential amino acids for muscle health.
• Energy sources: pois chiches supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blanc de poulet grillé
150gr
Protein: 47g
| Carbs: 0g
| Fat: 5g
pois chiches
100gr
Protein: 9g
| Carbs: 27g
| Fat: 3g
tomate
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
concombre
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
oignon
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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