Poulet et salade grecque
Nutritional Overview
Ce plat comprend du blanc de poulet grillé, du brocoli rôti, du poivron vert, une salade grecque avec feta, concombre, tomates cerises, olives noires, graines et une vinaigrette légère. Les valeurs manquantes sont estimées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet et salade grecque contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet et salade grecque provides 41g of protein, supporting muscle growth, repair, and satiety.
• Poulet et salade grecque provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Poulet et salade grecque provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poulet et salade grecque is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blanc de poulet contributes 130 calories (32% of total calories).
• Protein sources: Blanc de poulet, Brocoli rôti, Feta provide essential amino acids for muscle health.
• Energy sources: Brocoli rôti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blanc de poulet
100gr
Protein: 23g
| Carbs: 0g
| Fat: 3g
Brocoli rôti
70gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
Poivron vert rôti
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Feta
40gr
Protein: 4g
| Carbs: 1g
| Fat: 7g
Concombre
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomate cerise
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Olives noires
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
Graines de tournesol et courge
10gr
Protein: 2g
| Carbs: 1g
| Fat: 5g
Vinaigrette légère
10gr
Protein: 0g
| Carbs: 4g
| Fat: 3g
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