Poulet et salade fraîche
Nutritional Overview
Ce plat comprend un blanc de poulet grillé, une salade composée de laitue, roquette, tomate cerise, concombre, feta et une vinaigrette légère. L'eau est incluse mais n'apporte pas de calories. Les valeurs sont estimées, les ingrédients inconnus sont notés à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet et salade fraîche contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet et salade fraîche provides 30g of protein, supporting muscle growth, repair, and satiety.
• Poulet et salade fraîche provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Poulet et salade fraîche provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poulet et salade fraîche is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blanc de poulet grillé contributes 225 calories (65% of total calories).
• Protein sources: Blanc de poulet grillé provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Blanc de poulet grillé
150gr
Protein: 28g
| Carbs: 0g
| Fat: 6g
Laitue
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Roquette
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomate cerise
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Concombre
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Feta
20gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
Vinaigrette légère
15gr
Protein: 0g
| Carbs: 3g
| Fat: 5g
Eau
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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