Poulet et salade fraîche
Nutritional Overview
Ce plat contient du blanc de poulet, de la betterave, du concombre, de la tomate, de l'oignon, de la laitue, des herbes fraîches et un filet d'huile d'olive. Les valeurs sont estimées, les ingrédients inconnus sont à 0. Repas riche en protéines, faible en matières grasses et glucides, très sain.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, Poulet et salade fraîche provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Poulet et salade fraîche provides 32g of protein, supporting muscle growth, repair, and satiety.
• Poulet et salade fraîche provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Poulet et salade fraîche contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Poulet et salade fraîche is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet contributes 120 calories (49% of total calories).
• Protein sources: blanc de poulet provide essential amino acids for muscle health.
• Energy sources: betterave supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blanc de poulet
80gr
Protein: 24g
| Carbs: 0g
| Fat: 2g
betterave
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
concombre
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
oignon
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
laitue
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
herbes fraîches
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
huile d'olive (estimation)
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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