Poulet et salade fraîche
Nutritional Overview
Un repas sain composé de blanc de poulet grillé accompagné d'une salade fraîche de tomates, oignon rouge, ail et persil. Valeurs estimées, certaines données peuvent être manquantes ou approximatives.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Poulet et salade fraîche provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Poulet et salade fraîche provides 30g of protein, supporting muscle growth, repair, and satiety.
• Poulet et salade fraîche provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Poulet et salade fraîche contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Poulet et salade fraîche is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet contributes 165 calories (72% of total calories).
• Protein sources: blanc de poulet provide essential amino acids for muscle health.
• Energy sources: tomates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blanc de poulet
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
tomates
200gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
oignon rouge
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
persil
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ail
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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