Poulet et salade fraîche
Nutritional Overview
Un repas équilibré composé de blanc de poulet grillé, laitue croquante, tomates fraîches, un yaourt 0% à la fraise et une pomme jaune. Valeurs estimées, certains apports peuvent être approximatifs.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet et salade fraîche contains 327 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet et salade fraîche provides 38g of protein, supporting muscle growth, repair, and satiety.
• Poulet et salade fraîche provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Poulet et salade fraîche contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Poulet et salade fraîche is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet contributes 165 calories (50% of total calories).
• Protein sources: blanc de poulet, yaourt 0% fraise provide essential amino acids for muscle health.
• Energy sources: yaourt 0% fraise, pomme jaune supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blanc de poulet
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
laitue
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
yaourt 0% fraise
125gr
Protein: 5g
| Carbs: 8g
| Fat: 0g
pomme jaune
150gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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