Poulet et salade de tomates
Nutritional Overview
Ce plat contient du blanc de poulet, des tomates fraîches, des herbes et un filet d'huile d'olive. Les valeurs nutritionnelles des herbes sont estimées à 0 car elles sont négligeables. Le score santé est élevé grâce à la faible teneur en matières grasses et en sucre, et à la richesse en protéines et légumes.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Poulet et salade de tomates provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Poulet et salade de tomates provides 28g of protein, supporting muscle growth, repair, and satiety.
• Poulet et salade de tomates provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Poulet et salade de tomates contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Poulet et salade de tomates is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blanc de poulet contributes 120 calories (55% of total calories).
• Protein sources: Blanc de poulet, Tomates provide essential amino acids for muscle health.
• Energy sources: Tomates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blanc de poulet
100gr
Protein: 23g
| Carbs: 0g
| Fat: 2g
Tomates
300gr
Protein: 3g
| Carbs: 13g
| Fat: 1g
Herbes fraîches
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Huile d'olive
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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