Poulet et salade de pommes
Nutritional Overview
Plat composé de blanc de poulet grillé accompagné d'une salade de pommes de terre avec légumes variés. Certaines valeurs estimées, vinaigrette non identifiée précisément.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Poulet et salade de pommes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet et salade de pommes provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Poulet et salade de pommes is an excellent energy source for active individuals and athletes.
• High in fats (20g), Poulet et salade de pommes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet et salade de pommes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet grillé contributes 300 calories (58% of total calories).
Detailed Ingredient Breakdown
blanc de poulet grillé
Protein: 0g
| Carbs: 0g
| Fat: 0g
pomme de terre
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
oignon rouge
Protein: 0g
| Carbs: 0g
| Fat: 0g
maïs
Protein: 0g
| Carbs: 0g
| Fat: 0g
concombre
Protein: 0g
| Carbs: 0g
| Fat: 0g
persil
Protein: 0g
| Carbs: 0g
| Fat: 0g
poivron
Protein: 0g
| Carbs: 0g
| Fat: 0g
vinaigrette ou huile
Protein: 0g
| Carbs: 0g
| Fat: 0g
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