Poulet et salade crudités
Nutritional Overview
Repas équilibré composé d'un morceau de poulet riche en protéines et d'un bol de salade de crudités apportant fibres, vitamines, glucides modérés et peu de lipides.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet et salade crudités contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet et salade crudités provides 40g of protein, supporting muscle growth, repair, and satiety.
• Poulet et salade crudités provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Poulet et salade crudités contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poulet et salade crudités is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salade de crudités contributes 185 calories (53% of total calories).
• Protein sources: poulet (blanc), salade de crudités provide essential amino acids for muscle health.
• Energy sources: salade de crudités supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poulet (blanc)
150gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
salade de crudités
200gr
Protein: 9g
| Carbs: 15g
| Fat: 6g
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