Poulet et riz blanc
Nutritional Overview
Un repas simple composé de blanc de poulet grillé et de riz blanc cuit. Aucun ingrédient sucré visible. Les valeurs sont estimées, les sucres sont supposés à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 535 calories, Poulet et riz blanc is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet et riz blanc provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Poulet et riz blanc is an excellent energy source for active individuals and athletes.
• Poulet et riz blanc contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Poulet et riz blanc provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet contributes 330 calories (62% of total calories).
• Protein sources: blanc de poulet, riz blanc cuit provide essential amino acids for muscle health.
• Energy sources: riz blanc cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blanc de poulet
200gr
Protein: 46g
| Carbs: 0g
| Fat: 10g
riz blanc cuit
162gr
Protein: 6g
| Carbs: 40g
| Fat: 4g
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