Poulet et riz aux légumes
Nutritional Overview
Le plat contient du riz blanc, du poulet rôti et un petit mélange de légumes. Les valeurs nutritionnelles sont estimées et certains éléments comme les sucres sont approximés ou manquants.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet et riz aux légumes contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet et riz aux légumes provides 32g of protein, supporting muscle growth, repair, and satiety.
• Poulet et riz aux légumes provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Poulet et riz aux légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet et riz aux légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet rôti contributes 250 calories (61% of total calories).
• Protein sources: Riz blanc cuit, Poulet rôti provide essential amino acids for muscle health.
• Energy sources: Riz blanc cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz blanc cuit
100gr
Protein: 3g
| Carbs: 28g
| Fat: 0g
Poulet rôti
120gr
Protein: 29g
| Carbs: 0g
| Fat: 15g
Légumes mélangés (poivrons, haricots)
50gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
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