Poulet et riz aux lentilles
Nutritional Overview
Un plat simple composé de blanc de poulet, de riz brun et de lentilles. Aucun ingrédient sucré visible. Les valeurs sont estimées et les sucres sont supposés absents.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Poulet et riz aux lentilles is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet et riz aux lentilles provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Poulet et riz aux lentilles is an excellent energy source for active individuals and athletes.
• High in fats (20g), Poulet et riz aux lentilles provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poulet et riz aux lentilles is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet contributes 220 calories (41% of total calories).
• Protein sources: blanc de poulet, riz brun, lentilles provide essential amino acids for muscle health.
• Energy sources: riz brun, lentilles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blanc de poulet
150gr
Protein: 33g
| Carbs: 0g
| Fat: 5g
riz brun
100gr
Protein: 3g
| Carbs: 32g
| Fat: 1g
lentilles
100gr
Protein: 9g
| Carbs: 8g
| Fat: 2g
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