Poulet et ratatouille
Nutritional Overview
Ce plat contient du blanc de poulet grillé et de la ratatouille composée de légumes cuits comme courgettes, poivrons et tomates. Les valeurs nutritionnelles sont estimées, certains détails comme les huiles ou assaisonnements ne sont pas visibles et donc non inclus.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Poulet et ratatouille provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Poulet et ratatouille provides 37g of protein, supporting muscle growth, repair, and satiety.
• Poulet et ratatouille provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Poulet et ratatouille contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poulet et ratatouille is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet contributes 220 calories (76% of total calories).
• Protein sources: blanc de poulet provide essential amino acids for muscle health.
• Energy sources: 100gr ratatouille supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blanc de poulet
150gr
Protein: 35g
| Carbs: 0g
| Fat: 8g
100gr ratatouille
100gr
Protein: 2g
| Carbs: 10g
| Fat: 3g
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