Poulet et ratatouille
Nutritional Overview
Ce plat comprend un blanc de poulet grillé accompagné d'une ratatouille composée de courgette, aubergine, poivron, tomate, oignon et un filet d'huile d'olive. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent avoir des valeurs manquantes fixées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Poulet et ratatouille provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Poulet et ratatouille provides 27g of protein, supporting muscle growth, repair, and satiety.
• Poulet et ratatouille provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Poulet et ratatouille contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poulet et ratatouille is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blanc de poulet contributes 120 calories (52% of total calories).
• Protein sources: Blanc de poulet provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Blanc de poulet
100gr
Protein: 23g
| Carbs: 0g
| Fat: 2g
Courgette
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Aubergine
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Poivron
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Oignon
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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