Poulet et ratatouille
Nutritional Overview
Repas composé de blanc de poulet grillé, de ratatouille (aubergines, courgettes, tomates, oignons) et d'une petite portion de moutarde. Certaines valeurs estimées en l'absence de quantités précises.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet et ratatouille contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet et ratatouille provides 35g of protein, supporting muscle growth, repair, and satiety.
• Poulet et ratatouille provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Poulet et ratatouille provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poulet et ratatouille is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet grillé contributes 200 calories (61% of total calories).
Detailed Ingredient Breakdown
blanc de poulet grillé
Protein: 0g
| Carbs: 0g
| Fat: 0g
ratatouille (légumes cuits)
Protein: 0g
| Carbs: 0g
| Fat: 0g
moutarde
Protein: 0g
| Carbs: 0g
| Fat: 0g
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