Poulet et ragoût de légumes
Nutritional Overview
Ce plat contient du poulet, du boeuf, des pommes de terre, des carottes, des olives vertes et une sauce tomate. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont définies à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet et ragoût de légumes contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet et ragoût de légumes provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Poulet et ragoût de légumes is an excellent energy source for active individuals and athletes.
• Poulet et ragoût de légumes contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Poulet et ragoût de légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet contributes 160 calories (38% of total calories).
• Protein sources: Poulet, Boeuf provide essential amino acids for muscle health.
• Energy sources: Pommes de terre, Carottes, Sauce tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet
100gr
Protein: 30g
| Carbs: 0g
| Fat: 4g
Pommes de terre
100gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
Carottes
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Olives vertes
20gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
Boeuf
50gr
Protein: 5g
| Carbs: 0g
| Fat: 6g
Sauce tomate
40gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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