Poulet et quinoa
Nutritional Overview
Assiette simple avec blanc de poulet grillé et quinoa cuit. Estimation visuelle des portions et des valeurs nutritionnelles. Les ingrédients non clairement visibles ou assaisonnements mineurs sont mis à 0 ou intégrés de façon minimale.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet et quinoa contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet et quinoa provides 42g of protein, supporting muscle growth, repair, and satiety.
• Poulet et quinoa provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Poulet et quinoa contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poulet et quinoa is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet grillé contributes 248 calories (64% of total calories).
• Protein sources: blanc de poulet grillé, quinoa cuit provide essential amino acids for muscle health.
• Energy sources: quinoa cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blanc de poulet grillé
150gr
Protein: 39g
| Carbs: 0g
| Fat: 5g
quinoa cuit
100gr
Protein: 4g
| Carbs: 21g
| Fat: 2g
huile de cuisson
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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