Poulet et quinoa
Nutritional Overview
Ce repas contient du blanc de poulet grillé, un mélange de quinoa et boulgour, et une portion de fromage blanc. Les valeurs nutritionnelles sont estimées, certains éléments comme le sucre sont approximés.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Poulet et quinoa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet et quinoa provides 52g of protein, supporting muscle growth, repair, and satiety.
• Poulet et quinoa provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Poulet et quinoa provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poulet et quinoa is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blanc de poulet grillé contributes 330 calories (63% of total calories).
• Protein sources: Blanc de poulet grillé, Mélange de quinoa et boulgour provide essential amino acids for muscle health.
• Energy sources: Mélange de quinoa et boulgour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blanc de poulet grillé
150gr
Protein: 45g
| Carbs: 0g
| Fat: 15g
Mélange de quinoa et boulgour
100gr
Protein: 6g
| Carbs: 28g
| Fat: 3g
Fromage blanc
50gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
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