Poulet et purée de pois
Nutritional Overview
Ce repas contient du blanc de poulet grillé et une purée de pois verts. Les valeurs nutritionnelles sont estimées, les sucres sont approximés et certains détails peuvent manquer.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet et purée de pois contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet et purée de pois provides 42g of protein, supporting muscle growth, repair, and satiety.
• Poulet et purée de pois provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Poulet et purée de pois provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poulet et purée de pois is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blanc de poulet grillé contributes 250 calories (68% of total calories).
• Protein sources: Blanc de poulet grillé, Purée de pois verts provide essential amino acids for muscle health.
• Energy sources: Purée de pois verts supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blanc de poulet grillé
150gr
Protein: 35g
| Carbs: 0g
| Fat: 12g
Purée de pois verts
100gr
Protein: 7g
| Carbs: 18g
| Fat: 3g
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